Bottoms Up! by Joyce L. Vedral
The bestselling author of The Fat-Burning Workout now offers a guide to take readers from "pear shape" to perfect in just 24 workout hours. Vedral teaches how to exercise without exhaustion and get fast results in the problem areas that women worry about most--thighs, buttocks, hips, and stomach. Fully illustrated instructions.
Book Specifications
Format:
Paperback
Pages:
290 pages
Language:
English
ISBN10:
0446394211
ISBN13:
9780446394215
About Joyce L. Vedral
joyce l. vedral, ph.d., is in her fifties but she has the bone density -- and the shapely body -- of a woman half her age. author of the #1 new york times
View full author profile →
Bottoms Up! by Joyce L. Vedral
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