
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
By Jon Kabat-ZinnStress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
Buy Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness at Attic books in Nairobi Kenya.
Book details
- Paperback
- 467 pages
- English
- 0307567575
- 9780307567574
About Jon Kabat-Zinn
jon kabat-zinn, ph.d., is founding executive director of the center for mindfulness in medicine, health care, and society at the university of massachusett Read More about Jon Kabat-Zinn
More Books By Jon Kabat-Zinn
People who bought this also bought
Fundamental Considerations in Cross-Border Investment: The European View
Used Book
The Difference Maker: Making Your Attitude Your Greatest Asset by John C. Maxwell
New Book
Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up book by Marie Kondo
New Book
Until Today! : Daily Devotions for Spiritual Growth and Peace of Mind book by Iyanla Vanzant
New Book
Reader's Digest Cooking Smart for a Healthy Heart (Delicious Recipes for Life)
Used Book
The Power of Resilience: How the Best Companies Manage the Unexpected book by Yossi Sheffi
New Book
Advanced Selling Strategies: The Proven System of Sales Ideas, Methods, and Techniques Used by Top Salespeople Everywhere book by Brian Tracy
New Book
Science and Spiritual Practices: Reconnecting through direct experience book by Rupert Sheldrake
Used Book
The Interpretation of Financial Statements book by Benjamin Graham
New Book
Measure What Matters: How Google, Bono, and the Gates Foundation Rock the World with OKRs book by John Doerr
New Book
Dancing Matrix: How Science Confronts Emerging Viruses book by Robin Marantz Henig
Hold On to Your Kids: Why Parents Need to Matter More Than Peers book by Gordon Neufeld , Gabor Mate
New Book
Email Marketing Blueprint: How to Creat a Successful, Profitable Business using Email
Used Book
Shadow Divers: The True Adventure of Two Americans Who Risked Everything to Solve One of the Last Mysteries of World War II book by Robert Kurson
Used Book
The Effective Executive: The Definitive Guide to Getting the Right Things Done by Peter F. Drucker
New Book
The Great Deluge: Hurricane Katrina, New Orleans, and the Mississippi Gulf Coast book by Douglas Brinkley
Used Book
Chicken Soup for the Mother's Soul 2: More Stories to Open the Hearts and Rekindle the Spirits of Mothers book by Jack Canfield
Used Book
The Power of Broke: How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive Advantage book by Daymond John
New Book
Ally: My Journey Across the American-Israeli Divide book by Michael B. Oren
New Book
The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids book by Ryan Holiday
New Book
Quiet Power : Growing Up as an Introvert in a World That Can't Stop Talking book by Susan Cain
New Book
The Power of Now : A Guide to Spiritual Enlightenment book By Eckhart Tolle
New Book
Fundamental Considerations in Cross-Border Investment: The European View
Used Book
The Difference Maker: Making Your Attitude Your Greatest Asset by John C. Maxwell
New Book
Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up book by Marie Kondo
New Book
Until Today! : Daily Devotions for Spiritual Growth and Peace of Mind book by Iyanla Vanzant
New Book
Reader's Digest Cooking Smart for a Healthy Heart (Delicious Recipes for Life)
Used Book