Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment book by David Fontana
By David FontanaLearn to Meditate: A Practical Guide to Self-Discovery and Fulfillment book by David Fontana
Learn to Meditate is a uniquely illustrated, practical and accessible guide to meditation. It describes how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release our true spiritual and emotional selves. Explaining that there is no single "right way" to practice meditation, author David Fontana draws on more than twenty-five years of personal experience and the world's diverse traditions--including Taoism and Zen and Tibetan Buddhism--to create a simple, eclectic and inspiring program for discovering inner peace. Published By Chronicle Books on 1999-02
Book details
- Paperback
- 166 pages
- English
- 0811822508
- 9780811822503
About David Fontana
david fontana was Read More about David Fontana
More Books By David Fontana
8% OFF
Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment book by David Fontana
Used Book
Ksh 1,200
Ksh 1,300
Buy Now
People who bought this also bought
3% OFF
Samsung Rising: Inside the Secretive Company Conquering Tech book by Geoffrey Cain
New Book
Ksh 3,650
Ksh 3,750
Buy Now
3% OFF
Anne Neilson's Angels: Devotions and Art to Encourage, Refresh, and Inspire
New Book
Ksh 3,000
Ksh 3,100
Buy Now
13% OFF
3% OFF
The Devil That Danced on the Water: A Daughter's Quest book by Aminatta Forna
New Book
Ksh 2,800
Ksh 2,900
Buy Now
4% OFF
Boundaries in Marriage: Participant's Guide book by Henry Cloud
New Book
Ksh 2,290
Ksh 2,390
Buy Now
3% OFF
The 5 Languages of Appreciation in the Workplace book by Gary Chapman
New Book
Ksh 3,650
Ksh 3,750
Buy Now
4% OFF
3% OFF
If Life Is a Game, These Are the Rules: Ten Rules for Being Human book by Cherie Carter-Scott
New Book
Ksh 2,990
Ksh 3,090
Buy Now
3% OFF
A Long Way from Paradise: Surviving the Rwandan Genocide book by Leah Chishugi
New Book
Ksh 3,500
Ksh 3,600
Buy Now
6% OFF
Small Giants : Companies That Choose To Be Great Instead Of Big book by Bo Burlingham
New Book
Ksh 2,980
Ksh 3,180
Buy Now
3% OFF
The Wealth and Poverty of Nations: Why Some Are So Rich and Some So Poor book by David S. Landes
New Book
Ksh 3,650
Ksh 3,750
Buy Now
3% OFF
Bounce: The Myth of Talent and the Power of Practice book by Matthew Syed
New Book
Ksh 3,150
Ksh 3,250
Buy Now
2% OFF
2% OFF
Blood, Sweat & Chrome: The Wild and True Story of Mad Max: Fury Road book by Kyle Buchanan
New Book
Ksh 4,500
Ksh 4,600
Buy Now
3% OFF
Tim Cook: The Genius Who Took Apple to the Next Level book by Leander Kahney
New Book
Ksh 3,160
Ksh 3,260
Buy Now
9% OFF
The Language of God: A Scientist Presents Evidence for Belief book by Francis S. Collins
Used Book
Ksh 1,000
Ksh 1,100
Buy Now
3% OFF
Keep Going: 10 Ways to Stay Creative in Good Times and Bad (Austin Kleon) book by Austin Kleon
New Book
Ksh 3,600
Ksh 3,700
Buy Now
5% OFF
A Feast of Freud: The wittiest writings of Clement Freud book by Emma Freud
New Book
Ksh 1,880
Ksh 1,980
Buy Now
4% OFF
Think Small: The Surprisingly Simple Ways to Reach Big Goals by Owain Service
New Book
Ksh 2,750
Ksh 2,850
Buy Now
3% OFF
Moonwalking with Einstein: The Art and Science of Remembering Everything book by Joshua Foer
New Book
Ksh 3,900
Ksh 4,000
Buy Now
2% OFF
Leadership and Self-Deception: Getting Out of the Box book by Arbinger Institute
New Book
Ksh 4,490
Ksh 4,590
Buy Now
3% OFF
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness book by Chade-Meng Tan
New Book
Ksh 3,650
Ksh 3,750
Buy Now
3% OFF
Why I'm No Longer Talking to White People About Race book by Reni Eddo-Lodge
New Book
Ksh 2,800
Ksh 2,900
Buy Now
9% OFF
Friend of God: The Legacy of Abraham, Man of Faith book by Ray C. Stedman
Used Book
Ksh 1,000
Ksh 1,100
Buy Now
4% OFF
Poor Economics: The Surprising Truth about Life on Less Than $1 a Day by Abhijit V. Banerjee
New Book
Ksh 2,650
Ksh 2,750
Buy Now