The McDougall Program: 12 Days to Dynamic Health Book by John A. McDougall
By John A. McDougallIn this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program,
Over 130 easy-to-prepare recipes
Delicious day-by-day menus
Suggestions for healthful dining out
Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative.
Book details
- Hardcover
- 436 pages
- English
- 0453006590
- 9780453006590
About John A. McDougall
john a. mcdougall is an american irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low-fat, whol Read More about John A. McDougall
More Books By John A. McDougall
The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes book by Mary McDougall
The McDougall Program: 12 Days to Dynamic Health Book by John A. McDougall
People who bought this also bought
Fired Up!: How the Best of the Best Survived and Thrived After Getting the Boot book by Harvey MacKay
The Good Housekeeping Illustrated Cookbook book by Good Housekeeping
Between the Dark and the Daylight: Embracing the Contradictions of Life book by Joan Chittister
The Feather Thief: Beauty, Obsession, and the Natural History Heist of the Century book by Kirk Wallace Johnson
Whose Reality Counts?: Putting the First Last book by Robert W. Chambers
Psycho-Cybernetics: A New Way to Get More Living Out of Life book by Maxwell Maltz
Technology and Religion: Remaining Human Co-created World book by Noreen Herzfeld
Lovers on the Nile: The Incredible African Journeys of Sam and Florence Baker
Toxicology for the Next Millennium (Annals of the New York Academy of Sciences)
Changing to Win: An Incredible Story of Courage and a Template for Success book by Giles Long
Mind Set!: Eleven Ways to Change the Way You See--and Create--the Future book by John Naisbitt
The Power of Verbal Intelligence: 10 ways to tap into your verbal genius book by Tony Buzan
100,000 + Baby Names: The Most Complete Baby Name Book book by Bruce Lansky
Expository Studies in 2 Corinthians: Power Out of Weakness book by Ray C. Stedman