Put Old on Hold by Barbara Morris
By Barbara MorrisBarbara Morris distils her own experience and her daily contact with seniors into an easy-to-follow program to minimise and reverse the negative aspects of ageing. Her recommendations for optimum nutrition, exercise, and mental stimulation can halt, and even reverse, the onset of old age. The adverse effects of negative thinking about ageing are explained, and strategies for combating these self-defeating attitudes are outlined in detail. Tests to determine biological age give readers a sense of how young they are now and what needs to be done to set and achieve their goals
Book details
- Paperback
- 114 pages
- English
- 0966784227
- 9780966784220
About Barbara Morris
barbara morris was Read More about Barbara Morris
More Books By Barbara Morris
People who bought this also bought
2% OFF
Governance and Leadership (Debating the African Condition: Ali Mazrui and His Critics) book by Alamin M. Mazrui
New Book
Ksh 4,500
Ksh 4,600
Buy Now
3% OFF
Servant Leader: Transforming Your Heart, Head, Hands and Habits book by Ken Blanchard
New Book
Ksh 3,400
Ksh 3,500
Buy Now
2% OFF
The Sudan-Contested National Identities book by Ann Mosely Lesch
New Book
Ksh 5,490
Ksh 5,590
Buy Now
6% OFF
Devotions for the God Girl: A 365-Day Journey book by Hayley DiMarco
Like New
Ksh 1,500
Ksh 1,600
Buy Now
3% OFF
Smarter Faster Better: The Secrets of Being Productive in Life and Business book by Charles Duhigg
New Book
Ksh 2,990
Ksh 3,090
Buy Now
10% OFF
Chicken Soup for the College Soul: Inspiring and Humorous Stories About College book by Jack Canfield
Used Book
Ksh 900
Ksh 1,000
Buy Now
2% OFF
The Leadership Gap: What Gets Between You and Your Greatness book by Lolly Daskal
New Book
Ksh 5,650
Ksh 5,750
Buy Now
2% OFF
The Diary of a CEO: The 33 Laws of Business and Life book by Steven Bartlett
New Book
Ksh 3,990
Ksh 4,090
Buy Now
3% OFF
Belching Out the Devil: Global Adventures with Coca-Cola book by Mark Thomas
New Book
Ksh 2,890
Ksh 2,990
Buy Now
2% OFF
Stay Rich for Life!: Growing & Protecting Your Money in Turbulent Times book by Ed Slott
New Book
Ksh 4,150
Ksh 4,250
Buy Now
3% OFF
World Order: Reflections on the Character of Nations and the Course of History book by Henry Kissinger
New Book
Ksh 3,600
Ksh 3,700
Buy Now
3% OFF
The Beginning of Infinity: Explanations That Transform the World book by David Deutsch
New Book
Ksh 3,150
Ksh 3,250
Buy Now
3% OFF
Covering Islam: How the Media and the Experts Determine How We See the Rest of the World book by Edward W. Said
New Book
Ksh 3,600
Ksh 3,700
Buy Now
6% OFF
A History of Heaven: The Singing Silence book by Jeffrey Burton Russell
Like New
Ksh 1,500
Ksh 1,600
Buy Now
3% OFF
Bittersweet: How to Turn Sorrow Into Creativity, Beauty and Love book by Susan Cain
New Book
Ksh 3,000
Ksh 3,100
Buy Now
13% OFF
Date or Soul Mate?: How to Know if Someone is Worth Pursuing in Two Dates or Less
Used Book
Ksh 700
Ksh 800
Buy Now
3% OFF
Find Me Unafraid: Love, Loss, and Hope in an African Slum book by Kennedy Odede
New Book
Ksh 3,750
Ksh 3,850
Buy Now
6% OFF
Ending Your Day Right: Devotions for Every Evening of the Year book by Joyce Meyer
Like New
Ksh 1,500
Ksh 1,600
Buy Now
3% OFF
Living a Life of Awareness: Daily Meditations on the Toltec Path book by Miguel Ruiz Jr.
New Book
Ksh 2,990
Ksh 3,090
Buy Now
2% OFF
The Forever Dog: A New Science Blueprint for Raising Healthy and Happy Canine Companions book by Rodney Habib
New Book
Ksh 4,500
Ksh 4,600
Buy Now
8% OFF
3% OFF
Eat the Buddha: Life and Death in a Tibetan Town book by Barbara Demick
Used Book
Ksh 3,550
Ksh 3,650
Buy Now
3% OFF
Slow Productivity: The Lost Art of Accomplishment Without Burnout book by Cal Newport
New Book
Ksh 3,850
Ksh 3,950
Buy Now
3% OFF
Direct from Dell Strategies That Revolutionized an Industry book by Michael Dell
New Book
Ksh 3,750
Ksh 3,850
Buy Now
3% OFF
Entrepreneur: How to Start an Online Business book by Lucy Tobin
New Book
Ksh 3,750
Ksh 3,850
Buy Now
3% OFF
The Little Book of Talent: 52 Tips for Improving Your Skills book by Daniel Coyle
New Book
Ksh 2,800
Ksh 2,900
Buy Now