Demonstrates numerous tactics, techniques, and exercises for reducing stress. 

In a hectic world where time is increasingly short, everyone can benefit from stressing less and relaxing more. Stress Control for Peace of Mind will give you the tools you need to get started. From an analysis of why stress is so distressing-both physically and mentally, the book demonstrates tactics to deal with the presure as well as a whole host of stress management techniques and exercises, from time planning to meditation. Instead of fight or flight, you can learn how to breathe and relieve.