The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy book by Shunmyo Masuno
By Shunmyo MasunoThe Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy book by Shunmyo Masuno
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry and How to Let Things Go. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE Published By Penguin on 2019-04-02
Book details
- Hardcover
- 226 pages
- English
- 0143134043
- 9780143134046
About Shunmyo Masuno
see also：枡野 俊明(japanese)、枡野俊明(chinese)shunmyō masuno is a japanese monk and garden designer. he is chief priest of the sōtō zen temp Read More about Shunmyo Masuno
More Books By Shunmyo Masuno
People who bought this also bought
Numbers Don't Lie: 71 Things You Need to Know About the World book by Vaclav Smil
New Book
Listen to the Music: A Self-Guided Tour Through the Orchestral Repertoire book by Jonathan D. Kramer
Used Book
Women Of Divorce: Mothers, Daughters, Stepmothers by Susan Shapiro Barash
Used Book
The Pantry Gourmet: Over 250 Recipes for Mustards, Vinegars, Relishes, Pates, Cheeses, Breads, Preserves, and Meats to Stock Your Pantry, Freezer, and refrigerator
Used Book
Your Life in Christ (Design for Discipleship) book by The Navigators
Used Book
Breakout Nations: In Pursuit of the Next Economic Miracles book by Ruchir Sharma
New Book
A Hundred And One Days: A Baghdad Journal - from the bestselling author of The Bookseller of Kabul book by Asne Seierstad
New Book
The Safest Place on Earth : Where People Connect and are Forever Changed
Used Book
The Effective Executive: The Definitive Guide to Getting the Right Things Done book by Peter F. Drucker
New Book
The Secret Barrister: Stories of the Law and How It's Broken book by The Secret Barrister
New Book
Reminiscences of the Cuban Revolutionary War book by Ernesto Che Guevara
New Book
The Good Son: Shaping the Moral Development of Our Boys and Young Men
Used Book