The Cardio-Free Diet book by Jim Karas
By Jim KarasThe Cardio-Free Diet book by Jim Karas
A four-phase program that emphasizes strength training to achieve weight loss and body definition includes menu plans, accompanied by shopping lists and tips for dining out. Published By Gallery Books on 2007-04-10
Book details
- Paperback
- 272 pages
- English
- 1416949135
- 9781416949138
About Jim Karas
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