The Mindful Mother: A Practical and Spiritual Guide to Enjoying Pregnancy, Birth and Beyond with Mindfulness book by Naomi Chunilal
By Naomi ChunilalMindfulness is perfect for new mothers - The Mindful Mother will support, nurture and guide you through pregnancy, labour and early motherhood. Naomi Chunilal shows you how to cultivate a daily practice of mindfulness, to be present through the joys and frustrations of becoming a mother of a newborn child. Using simple and powerful self-development practices based upon Buddhist and Yogic principles, you can steer a clear path through pregnancy and childbirth, into new motherhood. Speaking to the heart with wisdom, insight and humour, The Mindful Mother gives you a practical life and emotional lifeline, helping you to: Cope and thrive through common mothering dilemmas Find balance and equilibrium between work and home Restore and raise energy, vitality and resilience levels Engage your mind to work with you, rather than against you Survive and enjoy daily life with a newborn baby Awaken the heart to greater love, contentment and happiness Published By on 2015-11-30
Book details
- Paperback
- 290 pages
- English
- 8129137119
- 9788129137111
About Naomi Chunilal
naomi chunilal was Read More about Naomi Chunilal
More Books By Naomi Chunilal
People who bought this also bought
The Millionaire Next Door: The Surprising Secrets of America's Wealthy book by Thomas J. Stanley
New Book
The Highly Sensitive Person: How to Thrive When the World Overwhelms You book by Elaine N. Aron
New Book
Other Minds: The Octopus, the Sea, and the Deep Origins of Consciousness book by Peter Godfrey-Smith
New Book
The Ultimate Weight Solution (The 7 Keys to Weight Loss Freedom) book by Phillip C. McGraw
Used Book
Good Vibes, Good Life : How Self-Love Is the Key to Unlocking Your Greatness
New Book
Find Your Why: A Practical Guide to Discovering Purpose for You and Your Team book by Simon Sinek
New Book
Discover Your Destiny With the Monk Who Sold His Ferrari : The 7 Stages of Self-Awakening book by Robin S. Sharma
New Book
The Rules Of Work: The Unspoken Truth About Getting Ahead In Business book by Richard Templar
New Book
The Complete Sleep Guide For Contented Babies and Toddlers book by Gina Ford
New Book
The Blue Economy 3.0: The Marriage of Science, Innovation and Entrepreneurship Creates a New Business Model That Transforms Society book by Gunter Pauli
New Book
Banks: A riveting account of one of the world's most famous explorers, a story of lust, science, adventure, and voyages of discovery, from the award-winning author of BANJO, SISTER VIV and HUDSON FYSH book by Grantlee Kieza
New Book
Perspectives on Pentecost: New Testament Teaching on the Gifts of the Holy Spirit
Used Book
My Time in Heaven: One Man's Remarkable Story of Dying and Coming Back book by Richard Sigmund
Used Book
Ghost Wars: The Secret History of the CIA, Afghanistan, and bin Laden, from the Soviet Invasion to September 10, 2001 book by Steve Coll
New Book
Why a Students Work for C Students and Why B Students Work for the Government: Rich Dad's Guide to Financial Education for Parents
New Book
The Earned Life: Lose Regret, Choose Fulfilment book by Marshall Goldsmith , Mark Reiter
New Book
City Boy: Chronicles of a Nairobi Life: An Autobiography by Dr Frank Njenga
New Book
When: The Scientific Secrets of Perfect Timing book by Daniel H. Pink
New Book
The Third Chimpanzee: The Evolution and Future of the Human Animal book by Jared Diamond
New Book
The Devil That Danced on the Water: A Daughter's Quest book by Aminatta Forna
New Book
Scaling Up: How a Few Companies Make It...and Why the Rest Don't book by Verne Harnish
New Book
What My Mother and I Don't Talk About: Fifteen Writers Break the Silence book by Michele Filgate
New Book