The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness book by John D. Teasdale
By John D. TeasdaleThe Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness book by John D. Teasdale
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations (also available as free audio downloads for purchasers), making this a complete package for anyone seeking to regain a sense of hope and well-being.
Book details
- Paperback
- 289 pages
- English
- 1593851286
- 9781593851286
About John D. Teasdale
john d. teasdale was Read More about John D. Teasdale
More Books By John D. Teasdale
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness book by John D. Teasdale
People who bought this also bought
Women and the Informal Economy in Urban Africa book by Mary Njeri Kinyanjui
The Attacker's Advantage: Turning Uncertainty into Breakthrough Opportunities book by Ram Charan
Pitch Perfec: How to Say it Right the First Time, Every Time book by Bill McGowan
The Quick and Easy Way to Effective Speaking book by Dale Carnegie
The Starbucks Experience: 5 Principles for Turning Ordinary Into Extraordinary book by Joseph Michelli
Jesus Speaks: 365 Days of Guidance and Encouragement, Straight from the Words of Christ book by Steven K. Scott
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Checkbook and the Cruise Missile: Conversations with Arundhati Roy book by Arundhati Roy
Power, Passion and Purpose: 7 Steps to Energizing Your Life book by Ann Nichols Roulac
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness book by Chade-Meng Tan
The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better By Robin Sharma
The Confident Woman Devotional: 365 Daily Inspirations book by Joyce Meyer
Finishing Strong : Going the Distance for your Family book by Steve Farrar
The Corporate Athlete: How to Achieve Maximal Performance in Business and Life book by Jack L. Groppel
The Lumumba Plot: The Secret History of the CIA and a Cold War Assassination book by Stuart A. Reid
Smarter Faster Better: The Secrets of Being Productive in Life and Business book by Charles Duhigg