The Pilates Workout Journal: An Exercise Diary And Conditioning Guide
By Mari WinsorHealth and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.
Book details
- Paperback
- 160 pages
- English
- 0738205001
- 9780738205007
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