The South Beach Diet : Exclusive Edition
By Arthur AgatstonFor years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!
Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
Book details
- Hardcover
- 356 pages
- English
- 1579548148
- 9781579548148
About Arthur Agatston
leader in cardiac disease prevention and creator and author of the south beach dietdr. arthur agatston is the medical director of wellness and prevention f Read More about Arthur Agatston
More Books By Arthur Agatston
The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Used Book
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
Used Book
People who bought this also bought
Heroes: History's Greatest Men and Women book by Simon Sebag Montefiore
New Book
Chicken Soup for the Christian Soul: 101 Stories to Open the Heart and Rekindle the Spirit book by Jack Canfield
Used Book
All-in On AI: How Smart Companies Win Big with Artificial Intelligence book by Thomas H. Davenport , Nitin Mittal
New Book
Che Guevara: A Revolutionary Life book by Jon Lee Anderson
New Book
The I Ching or Book of Changes: A Guide to Life's Turning Points: The Essential Wisdom Library book by Brian Browne Walker
New Book
We Wish to Inform You That Tomorrow We Will Be Killed with Our Families book by Philip Gourevitch
New Book
The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell
New Book
Bukuit Ne Tiliil Sireet ne leel [Kalenjin Bible Revised Dark Blue]
The Feather Thief: Beauty, Obsession, and the Natural History Heist of the Century book by Kirk Wallace Johnson
New Book
A Great Day at the Office: 10 Simple Strategies for Maximizing Your Energy and Getting the Best Out of Yourself and Your Day book by John Briffa
New Book
The Grit Factor book by Shannon Huffman Polson
New Book
Christmas Cooking From The Heart: Celebrating Our World
Used Book
Battlefield of the Mind : Winning the Battle in Your Mind
New Book
Profit from the Core: A Return to Growth in Turbulent Times book by Chris Zook, James Allen
New Book
Bargaining with the Devil: When to Negotiate, When to Fight book by Robert Mnookin
New Book
We're Going to Need More Wine: Stories That Are Funny, Complicated, and True book by Book by Gabrielle Union
New Book
Chicken Soup for the Soul: Divorce and Recovery book by Jack Canfield
New Book
Pegasus: The Story of the World's Most Dangerous Spyware book by Laurent Richard
Everyday Encouragement (Spiritual Refreshment for Women) book by Pamela McQuade
Like New
Earthquake Games: Earthquakes and Volcanoes Explained by 32 Games and Experiments book by Matthys Levy
Used Book
How Democracies Die: What History Reveals About Our Future book by Steven Levitsky
New Book
Catch and Kill: Lies, Spies, and a Conspiracy to Protect Predators book by Ronan Farrow
New Book
Muhammad: A Prophet for Our Time book by Karen Armstrong
New Book