Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection book by Gregg Krech
By
Gregg Krech
Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection book by Gregg Krech
Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.
Book Specifications
Format:
Paperback
Pages:
219 pages
Language:
English
ISBN10:
1880656639
ISBN13:
9781880656631
Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection book by Gregg Krech
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