Quick & Healthy Recipes and Ideas

Quick & Healthy Recipes and Ideas

By

This award-winning bestseller, designed for people who have little time to cook, includes low-fat recipes, nutrient analysis, diabetes exchanges, timesaving ideas, menus, and grocery lists.

Book Specifications
Format:
Paperback
Pages:
261 pages
Language:
English
ISBN10:
0962916005
ISBN13:
9780962916007
About Brenda J. Ponichtra

brenda j. ponichtera, rd, is a registereddietitian and diabetes educator. she originally self-publishedquick & healthythrough scaledown, the publishing

View full author profile →
Ksh 700 Ksh 800 You Save ksh 100
Currently Out of Stock
Out of stock

You can get an email alert when this product is back in stock.

Sold & Delivered by Two reading ducks
Add A Bookmark
Ksh 100

Get it by Today 06 AM - 6 PM (For orders within Nairobi only )
Free delivery above KES 20000

Condition : Used Book This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book

Format
Cover
Book Title
Ksh 0.00
In Stock
New Book

You are viewing an alternative format/edition for this title. You can proceed directly to this book's page to complete your purchase.

Go to Edition Page →

More Books By Brenda J. Ponichtra

13% OFF
Quick & Healthy Recipes and Ideas
Brenda J. Ponichtra

Quick & Healthy Recipes and Ideas

Used Book
Ksh 700 Ksh 800

People who bought this also bought

3% OFF
The Entrepreneur Mind: 100 Essential Beliefs, Characteristics, and Habits of Elite Entrepreneurs by Kevin D. Johnson
Kevin D. Johnson

The Entrepreneur Mind: 100 Essential Beliefs, Characteristics, and Habits of Elite Entrepreneurs by Kevin D. Johnson

New Book
Ksh 3,370 Ksh 3,470
Buy Now
3% OFF
Africans and Their History book by Joseph E. Harris
Joseph E. Harris

Africans and Their History book by Joseph E. Harris

New Book
Ksh 3,890 Ksh 3,990
Buy Now
9% OFF
Institute in Basic Youth Conflicts : Research in Principles of Life
Bill Gothard

Institute in Basic Youth Conflicts : Research in Principles of Life

Used Book
Ksh 1,000 Ksh 1,100
Buy Now
2% OFF
The HR Scorecard: Linking People, Strategy, and Performance book by Dave Ulrich
Dave Ulrich

The HR Scorecard: Linking People, Strategy, and Performance book by Dave Ulrich

New Book
Ksh 6,500 Ksh 6,600
Buy Now
3% OFF
Democracy in Africa: Successes, Failures, and the Struggle for Political Reform book by Nic Cheeseman
Nic Cheeseman

Democracy in Africa: Successes, Failures, and the Struggle for Political Reform book by Nic Cheeseman

New Book
Ksh 6,000 Ksh 6,200
Buy Now
2% OFF
Guns, Germs, and Steel: The Fates of Human Societies book by Jared Diamond
Jared Diamond

Guns, Germs, and Steel: The Fates of Human Societies book by Jared Diamond

New Book
Ksh 3,990 Ksh 4,090
Buy Now
2% OFF
America's Kingdom: Mythmaking on the Saudi Oil Frontier (Stanford Studies in Middle Eastern and Islamic Studies and Cultures book by Robert Vitalis
Robert Vitalis

America's Kingdom: Mythmaking on the Saudi Oil Frontier (Stanford Studies in Middle Eastern and Islamic Studies and Cultures book by Robert Vitalis

New Book
Ksh 5,900 Ksh 6,000
Buy Now
6% OFF
Holy Bible: King James Version
American Bible Society

Holy Bible: King James Version

Used Book
Ksh 1,500 Ksh 1,600
Buy Now
17% OFF
Please Help Me God Book By Sister Mary Rose McGeady
Sister Mary Rose McGeady

Please Help Me God Book By Sister Mary Rose McGeady

Used Book
Ksh 500 Ksh 600
Buy Now
9% OFF
Ghost Liners: Exploring the World's Greatest Lost Ships book by Robert D. Ballard
Robert D. Ballard

Ghost Liners: Exploring the World's Greatest Lost Ships book by Robert D. Ballard

Used Book
Ksh 1,000 Ksh 1,100
Buy Now
2% OFF
If You're Not First, You're Last: Sales Strategies to Dominate Your Market and Beat Your Competition book by Grant Cardone
Grant Cardone

If You're Not First, You're Last: Sales Strategies to Dominate Your Market and Beat Your Competition book by Grant Cardone

New Book
Ksh 5,200 Ksh 5,300
Buy Now
13% OFF
Hot Drinks book by Suzanne Kotz
Suzanne Kotz

Hot Drinks book by Suzanne Kotz

Used Book
Ksh 700 Ksh 800
Buy Now
RBG Workout: How She Stays Strong - and You Can Too!
Bryant Johnson

RBG Workout: How She Stays Strong - and You Can Too!

Used Book
Ksh 700
Buy Now
5% OFF
Spare Book By Prince Harry
Prince Harry

Spare Book By Prince Harry

Used Book
Ksh 2,000 Ksh 2,100
Buy Now
4% OFF
Marketing by James L. Burrow
James L. Burrow

Marketing by James L. Burrow

Like New
Ksh 2,500 Ksh 2,600
Buy Now
3% OFF
Happy City: Transforming Our Lives Through Urban Design book by Charles Montgomery
Charles Montgomery

Happy City: Transforming Our Lives Through Urban Design book by Charles Montgomery

New Book
Ksh 2,800 Ksh 2,900
Buy Now
5% OFF
You're On!: The broadcast presentation handbook book by Alec Sabin
Alec Sabin

You're On!: The broadcast presentation handbook book by Alec Sabin

New Book
Ksh 2,100 Ksh 2,200
Buy Now
3% OFF
We Were Eight Years in Power book by Ta-Nehisi Coates (Large print)
Ta-Nehisi Coates

We Were Eight Years in Power book by Ta-Nehisi Coates (Large print)

New Book
Ksh 3,900 Ksh 4,000
Buy Now
4% OFF
Things My Son Needs to Know about the World book by Fredrik Backman
Fredrik Backman

Things My Son Needs to Know about the World book by Fredrik Backman

New Book
Ksh 2,690 Ksh 2,790
Buy Now
2% OFF
Globalization, Urban Progress, Urban Problems, Rural Disadvantages: Evidence from Mozambique book by Stefanie Knauder
Stefanie Knauder

Globalization, Urban Progress, Urban Problems, Rural Disadvantages: Evidence from Mozambique book by Stefanie Knauder

New Book
Ksh 3,990 Ksh 4,090
Buy Now
3% OFF
When Mckinsey Comes to Town book by Walt Bogdanich
Walt Bogdanich

When Mckinsey Comes to Town book by Walt Bogdanich

New Book
Ksh 3,390 Ksh 3,490
Buy Now
10% OFF
Chicken Soup for the Soul at Work: 101 Stories of Courage, Compassion & Creativity in the Workplace book by Jack Canfield
Jack Canfield

Chicken Soup for the Soul at Work: 101 Stories of Courage, Compassion & Creativity in the Workplace book by Jack Canfield

Used Book
Ksh 900 Ksh 1,000
Buy Now
10% OFF
Chicken Soup for the Soul: a Tribute to Moms book by Jack Canfield
Jack Canfield

Chicken Soup for the Soul: a Tribute to Moms book by Jack Canfield

Used Book
Ksh 900 Ksh 1,000
Buy Now
13% OFF
The Messiah by Marjorie Holmes
Marjorie Holmes

The Messiah by Marjorie Holmes

Used Book
Ksh 700 Ksh 800
Buy Now
2% OFF
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It book by Benjamin Bikman
Benjamin Bikman

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It book by Benjamin Bikman

New Book
Ksh 4,500 Ksh 4,600
Buy Now
3% OFF
Where God Was Born: A Daring Adventure Through the Bible's Greatest Stories book by Bruce Feiler
Bruce Feiler

Where God Was Born: A Daring Adventure Through the Bible's Greatest Stories book by Bruce Feiler

New Book
Ksh 2,850 Ksh 2,950
Buy Now
13% OFF
Spices book by Rob Alcraft
Rob Alcraft

Spices book by Rob Alcraft

Used Book
Ksh 700 Ksh 800
Buy Now
3% OFF
Rich Dad's Prophecy: Why the Biggest Stock Market Crash in History Is Still Coming...and How You Can Prepare Yourself and Profit from It! book by Robert T. Kiyosaki
Robert T. Kiyosaki

Rich Dad's Prophecy: Why the Biggest Stock Market Crash in History Is Still Coming...and How You Can Prepare Yourself and Profit from It! book by Robert T. Kiyosaki

New Book
Ksh 3,750 Ksh 3,850
Buy Now
5% OFF
Smart Women Finish Rich book by David Bach
David Bach

Smart Women Finish Rich book by David Bach

New Book
Ksh 3,890 Ksh 4,090
Buy Now
13% OFF
Escapes: Take a Moment to Connect to Yourself book by M. H. Clark
M. H. Clark

Escapes: Take a Moment to Connect to Yourself book by M. H. Clark

Used Book
Ksh 700 Ksh 800
Buy Now
4% OFF
Behind the Beautiful Forevers: Life, Death, and Hope in a Mumbai Undercity book by Katherine Boo
Katherine Boo

Behind the Beautiful Forevers: Life, Death, and Hope in a Mumbai Undercity book by Katherine Boo

New Book
Ksh 2,750 Ksh 2,850
Buy Now
3% OFF
The Five Languages of Apology book by Gary Chapman
Gary Chapman

The Five Languages of Apology book by Gary Chapman

New Book
Ksh 3,350 Ksh 3,450
Buy Now
6% OFF
The Art of The Banner Saga
Arnie Jorgensen

The Art of The Banner Saga

Used Book
Ksh 1,500 Ksh 1,600
Buy Now
10% OFF
I'm Still Your Mother: How To Get Along With Your Grown-Up Children For The Rest Of Your Life book by Jane Adams
Jane Adams

I'm Still Your Mother: How To Get Along With Your Grown-Up Children For The Rest Of Your Life book by Jane Adams

Used Book
Ksh 900 Ksh 1,000
Buy Now
9% OFF
Simply Delicious, The Costco Way
Tim Talevich

Simply Delicious, The Costco Way

Used Book
Ksh 1,000 Ksh 1,100
Buy Now
2% OFF
The 48 Laws Of Power book By Robert Greene
Robert Greene

The 48 Laws Of Power book By Robert Greene

New Book
Ksh 4,150 Ksh 4,250
Buy Now
9% OFF
Between the Dark and the Daylight: Embracing the Contradictions of Life book by Joan Chittister
Joan Chittister

Between the Dark and the Daylight: Embracing the Contradictions of Life book by Joan Chittister

Used Book
Ksh 1,000 Ksh 1,100
Buy Now
3% OFF
Everything Under the Heavens: How the Past Helps Shape China?s Push for Global Power book by Howard W. French
Howard W. French

Everything Under the Heavens: How the Past Helps Shape China?s Push for Global Power book by Howard W. French

Ksh 3,600 Ksh 3,700
Buy Now
50% OFF
Five Principles of Unity book by Blake Coffee
Blake Coffee

Five Principles of Unity book by Blake Coffee

Used Book
Ksh 350 Ksh 700
Buy Now
2% OFF
Beyond Wealth: The Road Map to a Rich Life book by Alexander Green
Alexander Green

Beyond Wealth: The Road Map to a Rich Life book by Alexander Green

New Book
Ksh 6,150 Ksh 6,250
Buy Now