Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia book by Deepak Chopra
By Deepak ChopraRestful Sleep: The Complete Mind/Body Program for Overcoming Insomnia book by Deepak Chopra
RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
Book details
- Paperback
- 144 pages
- English
- 0712605673
- 9780712605670
About Deepak Chopra
deepak chopra, md serves as the founder and chairman of the chopra foundation, and co-founder of the chopra center for wellbeing.as a global leader and pio Read More about Deepak Chopra
More Books By Deepak Chopra
Boundless Energy : The Complete Mind-Body Programme for Overcoming Chronic Fatigue book by Deepak Chopra
New Book
Seven Spiritual Laws of Success for Parents book by Deepak Chopra
New Book
Why Is God Laughing?: The Path to Joy and Spiritual Optimism book by Deepak Chopra
New Book
Path To Love: Spiritual Lessons for Creating the Love You Need book by Deepak Chopra
New Book
The Third Jesus: The Christ We Cannot Ignore book by Deepak Chopra
New Book
Golf For Enlightenment: The Seven Lessons for the Game of Life book by Deepak Chopra
New Book
Life After Death: The Book of Answers book by Deepak Chopra
Used Book
The Way of the Wizard: Twenty Spiritual Lessons for Creating the Life You Want book by Deepak Chopra
Used Book
How to Know God: The Soul's Journey Into the Mystery of Mysteries book by Deepak Chopra
Used Book
SynchroDestiny: Harnessing the Infinite Power of Coincidence to Create Miracles book by Deepak Chopra
Used Book
Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia book by Deepak Chopra
Used Book
Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old book by Deepak Chopra
Used Book
The Seven Spiritual Laws of Success book by Deepak Chopra
Used Book
People who bought this also bought
Twinkie, Deconstructed : My Journey to Discover How the Ingredients Found in Processed Foods Are Grown, Mined (Yes, Mined), and Manipulated Into What America Eats
Used Book
The Way of the Wizard: Twenty Spiritual Lessons for Creating the Life You Want book by Deepak Chopra
Used Book
Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth book by Adharanand Finn
New Book
What Jane Austen Ate and Charles Dickens Knew : From Fox Hunting to Whist-the Facts of Daily Life in Nineteenth-Century England
Used Book
Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems book by Daniel G. Amen
New Book
Freakonomics : A Rogue Economist Explores the Hidden Side of Everything
New Book
Indistractable: How to Control Your Attention and Choose Your Life book by Nir Eyal
New Book
The Bhutto Dynasty: The Struggle for Power in Pakistan book by Owen Bennett-Jones
New Book
Good Strategy Bad Strategy: The Difference and Why It Matters book by Richard Rumelt
New Book
Chicken Soup for the Unsinkable Soul book by Jack Canfield
Used Book
Please Don't Drink from the Finger Bowl: An Executive Guide for Business Protocol
Used Book
Are You Ready? - The Gay Man's Guide to Thriving at Midlife by Rik Isensee
Used Book
The Startup Way : How Entrepreneurial Management Transforms Culture and Drives Growth
New Book
Clear Your Clutter with Feng Shui book by Karen Kingston
New Book
Uranium Frenzy: Boom and Bust on the Colorado Plateau book by Raye Carleson Ringholz
Used Book
The Effective Executive: The Definitive Guide to Getting the Right Things Done by Peter F. Drucker
New Book
The Messy Middle: Finding Your Way Through the Hardest and Most Crucial Part of Any Bold Venture book by Scott Belsky
New Book
Made to Stick: Why Some Ideas Survive and Others Die book by Chip Heath , Dan Heath
New Book
The Founders: The Story of Paypal and the Entrepreneurs Who Shaped Silicon Valley book by Jimmy Soni
New Book
The Righteous Mind: Why Good People Are Divided by Politics and Religion book by Jonathan Haidt
New Book
Inside the Tornado: Marketing Strategies from Silicon Valley?s Cutting Edge book by Geoffrey A. Moore
Used Book
An African Love Story: Love, Life and Elephants by Daphne Sheldrick ? Memoir of Kenya?s Elephant Guardian | our website Kenya
New Book
Babies in the Rain: Promoting Play, Exploration, and Discovery with Infants and Toddlers book by Jeff A. Johnson
Used Book