The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health book by Justin Sonnenburg
By Justin SonnenburgThe Good Gut: Taking Control of Your Weight, Your Mood, and Your Long Term Health book by Justin Sonnenburg
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome. Published By Penguin Books on 2016-05-03
Book details
- Paperback
- 322 pages
- English
- 9780143108085
- 0143108085
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