The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.
By Ian K. SmithDr. Ian is answering Shredder Nation's call for a short-term, fast-acting diet that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox diet to a new level. You won't find any fiberless, anemic juices on this plan! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: 50-75 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie; Fresh salads and other clean foods to fill you up and keep your energy level high; Detoxifying exercise regiments for beginner, intermediate, and advanced levels; A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
Book details
- Hardcover
- 224 pages
- English
- 1250061229
- 9781250061225
About Ian K. Smith
ian k. smith, m.d.,ian k. smith, m.d. is the #1 new york times bestselling author of super shred, shred, the 4 day diet, the fat smash diet and extreme fat Read More about Ian K. Smith
More Books By Ian K. Smith
People who bought this also bought
The Fire This Time: A New Generation Speaks About Race book by Jesmyn Ward
Every Day is a Blessing - 365 Illuminations to Lift the Spirit book by Aaron Zerah
Male Daughters, Female Husbands: Gender and Sex in an African Society book by Ifi Amadiume
A Woman Makes a Plan: Advice for a Lifetime of Adventure, Beauty, and Success book by Maye Musk
The Truth About You: Your Secret to Success book by Marcus Buckingham
The Lawless Decade: Bullets, Broads and Bathtub Gin book by Paul Sann
Bad Leadership: What It Is, How It Happens, Why It Matters book by Barbara Kellerman
Further Along the Road Less Traveled: The Unending Journey Toward Spiritual Growth book by M. Scott Peck
The Age of Consent: A Manifesto for a New World Order book by George Monbiot
Butter Comes From Butterflies: When I was a kid, I used to believe. . . book by Mat Connolley
Crisis in the Horn of Africa: Politics, Piracy and The Threat of Terror book by Peter Woodward
Speak Up: An Illustrated Guide to Public Speaking book by Douglas M. Fraleigh
Dare to Connect: How to Create Confidence, Trust and Loving Relationships book by Susan Jeffers
The Triple Agent: The al-Qaeda Mole who Infiltrated the CIA book by Joby Warrick
The Advantage: Why Organizational Health Trumps Everything Else In Business book by Patrick Lencioni
From Pieces to Weight: Once Upon a Time in Southside Queens book by Curtis '50 Cent' Jackson
Empress of the East: How a European Slave Girl Became Queen of the Ottoman Empire book by Leslie P. Peirce
Q & A (More Answers to Bible Questions You Have Asked, Volume 2) book by Douglas Jacoby