Fit at Last: Look and Feel Better Once and for All
By Ken BlanchardIf you’re like a lot of us, for years you’ve been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle.
In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping over thirty pounds in a year. In each chapter, Ken shares the very personal story of his ups and downs—involving, among other things, a puppy, a Hawaiian tour bus full of widows, and a fifty-year college reunion—while Tim offers expert advice and wisdom gained from over forty years in the fitness industry.
Following through on your efforts to get fit requires leadership—personal leadership. Early on, Ken realized the same concepts he’d been using for years to help people lead organizations also could help him stick to his program. Here, you’ll learn how Ken and Tim applied the Situational Leadership II approach to set SMART goals, diagnose Ken’s progress in each of the six core areas of fitness, and match them with the leadership styles necessary to get Ken to the next level in each area.
Certainly there is a wealth of excellent fitness advice here—but ultimately, this is a book about commitment. People don’t fail because they don’t know what to do—they fail because they just don’t do it. Using the tools in this book, you’ll be able to move from simply being interested in fitness to making a lasting commitment—one that will add a spring to your step, a smile to your face, and years to your life.
Book details
- Hardcover
- 216 pages
- English
- 1626560609
- 9781626560604
About Ken Blanchard
few people have influenced the day-to-day management of people and companies more than ken blanchard. a prominent, sought-after author, speaker, and busine Read More about Ken Blanchard
More Books By Ken Blanchard
People who bought this also bought
The Everything Healthy Slow Cooker Cookbook book by Rachel Rappaport
Used Book
The Land between Two Rivers: Writing in an Age of Refugees book by Tom Sleigh
New Book
The Search for Ancient Greece by Francoise Etienne
Used Book
Voices of Faith: Making a Difference in Urban Neighborhoods
Used Book
In God's Hands: The Archbishop of Canterbury's Lent Book book by Desmond Tutu
New Book
Blue Collar Food: Easy Home Cooking for Hardworking People by Two Really Nice Guys
Used Book
T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life book by Shaun T
New Book
Pedestrian Safety Expert Gets Hit by Bus : Another Weird Year of Bizarre News Stories from Around the World
Used Book
The French Connection: World's Most Crucial Narcotics Investigation book by Robin Moore
Used Book
The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers book by Alex Banayan
New Book
You Don't Have to Go Home from Work Exhausted!: A Program to Bring Joy, Energy, and Balance to Your Life
Used Book
The End of Average: How We Succeed in a World That Values Sameness book by Todd Rose
New Book
In Over Our Heads: The Mental Demands of Modern Life by Robert Kegan
Used Book
Unscripted: Life, Liberty, and the Pursuit of Entrepreneurship book by M.J. DeMarco
New Book
Small Giants : Companies That Choose To Be Great Instead Of Big book by Bo Burlingham
New Book
Feminist Fight Club: An Office Survival Manual for a Sexist Workplace book by Jessica Bennett
Used Book
Yes To Life In Spite of Everything book by Viktor E. Frankl
New Book
Chicken Soup for the Breast Cancer Survivor's Soul: Stories to Inspire, Support and Heal book by Jack Canfield
Used Book
Our Daily Bread - October / November / December 2018
Used Book
This is Going to Hurt: Secret Diaries of a Junior Doctor book by Adam Kay
New Book
More of Him, Less of Me: My Personal Thoughts, Inspriations, and Meditations on the Weigh Down Diet
Used Book