The Fear Book : Facing Fear Once and for All
By Cheri HuberRather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.
Book details
- Paperback
- 158 pages
- English
- 0963625519
- 9780963625519
About Cheri Huber
cheri huber was Read More about Cheri Huber
More Books By Cheri Huber
People who bought this also bought
2% OFF
The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book book by Don Miguel Ruiz
New Book
Ksh 4,250
Ksh 4,350
Buy Now
4% OFF
9% OFF
3% OFF
Eat the Buddha: Life and Death in a Tibetan Town book by Barbara Demick
Used Book
Ksh 3,550
Ksh 3,650
Buy Now
13% OFF
17% OFF
A Grace Disguised: How the Soul Grows Through Loss Book by Jerry Sittser
Like New
Ksh 1,000
Ksh 1,200
Buy Now
3% OFF
Africa's Long Road Since Independence: The Many Histories of a Continent book by Keith Somerville
New Book
Ksh 3,150
Ksh 3,250
Buy Now
3% OFF
2% OFF
3% OFF
The End of Poverty: How We Can Make It Happen in Our Lifetime book by Jeffrey D. Sachs
New Book
Ksh 3,150
Ksh 3,250
Buy Now
1% OFF
Field Guide to the Larger Mammals of Africa book by Chris Stuart
New Book
Ksh 8,890
Ksh 8,990
Buy Now
25% OFF
2% OFF
Along the Trenches: A Journey through Eastern Europe to Isfahan book by Navid Kermani
New Book
Ksh 4,790
Ksh 4,890
Buy Now
3% OFF
In the Closet of the Vatican: Power, Homosexuality, Hypocrisy book by Frederic Martel
New Book
Ksh 3,650
Ksh 3,750
Buy Now
2% OFF
Pocket Guide Mammals of East Africa book by Chris Stuart and Mathilde Stuart
New Book
Ksh 4,890
Ksh 5,000
Buy Now
3% OFF
2% OFF
Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life book by Rory Sutherland
New Book
Ksh 4,500
Ksh 4,600
Buy Now
13% OFF
The Immune System: Injury, Illness and Heath book by Carol Ballard
Used Book
Ksh 700
Ksh 800
Buy Now
4% OFF
3% OFF
A Good African Story: How a Small Company Built a Global Coffee Brand book by Andrew Rugasira
New Book
Ksh 2,780
Ksh 2,880
Buy Now
2% OFF
3% OFF
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success book by Marc Brackett
New Book
Ksh 3,390
Ksh 3,490
Buy Now
4% OFF
3% OFF
Israel: A Concise History of a Nation Reborn book by Daniel Gordis
New Book
Ksh 3,900
Ksh 4,000
Buy Now